There are a different aspects to being “fit” – making sure you exercise and eat healthy are the two most people think of. But, have you heard of brain fitness? Yes, it is exactly what it sounds like! There are different training tools and programs to exercise your brain to make sure it is staying in shape. The basic ways to keep your brain sharp are crossword puzzles and even word searches. But if you feel your brain needs more of a challenge, try BrainHQ. You can visit their website at, where they have different exercises that focus on working specific parts of the brain including: 1) Attention 2) Brain Speed 3) Memory 4) People Skills 5) Intelligence 6) Navigation Of course, keeping a healthy brain also includes eating a proper diet and getting a full nights rest (among other things). For more information visit us at: If you have any questions, feel free to comment below or contact us at 714-963-7543. Know someone who will find this useful? Share it!