As we age everything begins to slow down but that’s the time when we really need to kick it up a notch and speed up! The American Heart Association (AHA) recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week. Sure, you can go for walk or jog every day at the park but if you really want to try something different -join a Martial Arts class! Vo’s Martial Arts in Fountain Valley trains children and adults by instilling characteristics such as discipline, the value of nutrition and exercise, and so much more. This is definitely a great place where people of all ages can relieve stress and recharge their body and mind. Not to mention the great workout you’ll get by the end of the class! For more information, feel free to visit their website or Facebook Page: For more facts from the AHA, visit their website at: Moral of the story: Make your workout fun by incorporating something new – like Martial Arts! For more information visit us at: If you have any questions, feel free to comment below or contact us at 714-963-7543. Know someone who will find this useful? Share it with your friends!